Nestled in the foothills of the Himalayas, Rishikesh, often called the "Yoga Capital of the World", offers a powerful setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the ancient wisdom of yoga as you cultivate your practice and learn the art of teaching. This intensive program will equip you with the knowledge, s

The Butterfly Pose, commonly referred to as Baddha Konasana, is a grounding yoga pose that stretches the inner thighs and groin. It's a gentle pose that can be enjoyed by people of all levels, including beginners. To enter the pose, settle by crossing your legs. Let your feet fall together. Gently press your knees downward. As you lower into the po